yoga instructor in Audley End

Yoga for teens aims to provide a fun, inspiring and relaxing style of yoga. Yoga can help young people manage challenges at school, improve their concentration, and promote self-awareness.

If you sometimes feel stuck or fed up I can help you release tension and self doubt, and through the practices of yoga uncover the person that you have always been inside:- strong, fit and flexib…

Having trained in Kerala, India, the birthplace of yoga, and becoming certified with the U.K. and US Yoga Alliance, I developed a love for how it helped my mind and my body and hope to help othe…