sports massage therapist in Ingatestone

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Sports Massage Chelmsford

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1- 8c, Mill Road, CM4 9LJ Ingatestone, United Kingdom

Tight muscles are prone to injury. Targetted Deep Tissue Massage releases tension. Pilates exercises are shown to help strengthen against further injury.

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denaspilates

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1 Millers Close, CM6 1LJ Ingatestone, United Kingdom

Regular Pilates works your body's deep postural muscles bringing your joints onto alignment and improving your posture, strength and flexibility.