pilates studio in Dereham Norfolk

Pilates targets every part of your body. As well as improving your flexibility and core abdominal muscles, Pilates has many more benefits for your body.

Pilates teaching in Norwich Norfolk with Lottie Dodds classes and one to one sessions

Norfolk Pilates & Therapy was born out of the desire to share high quality Pilate classes with everyone.

Providing expert physiotherapy, rehabilitation treatment and clinical Pilates, Back in Motion is a leading brand operating 8 clinics across Norfolk, UK.