Healthy Beginnings Fitness - Pregnancy and Womens Health Specialist

General information

I have a real passion for women’s wellness and specialise in supporting women through pregnancy, early motherhood and beyond. I am a mum of two young children and understand first-hand how hard it is to find time to look after your own needs. Not only will you get a fantastic workout you don't have to worry about a babysitter because I will be pushing baby next to you or they will be playing with the toys in the studio.

I use my background in teaching anatomy and physiology to ensure my clients receive the latest and safest exercise and nutrition advice.

I have a lovely private studio just outside Wellington Somerset with a good variety of equipment and space to exercise inside or out in the beautiful countryside.

I offer a variety of pregnancy, postnatal and women's health and fitness specific package. My CORE+More programme is the perfect stepping stone to getting back to your favourite sport or starting a gentle exercise routine. Not in the Taunton area? Don’t worry this programme can be done anywhere in the UK and comes with daily email support.

FIT Mama is my advanced personal training programme for those ladies who are ready to take it to the next level. This four week programme is fantastic if you have a specific goal in mind such as a holiday or are returning to work.

Taking time to de-stress and relax is just as important as exercise and what better way to unwind than with a massage? I offer a range of treatments, to find out more please see the website link below.

For full details and to make a booking please see my website - http://www.healthybeginningsfitness.co.uk/