Rossell Fitness

General information

Discover

• How to get more WEIGHT LOSS by doing less cardio so that you can lose weight and still have a life
• How to spot misleading advice and promotions in the HEALTH and FITNESS industry with simple guidance in how to read labels and not get taken in by outlandish claims on food and supplements!
• The powerful lightbulb moment that accelerated my ladies results (HINT: it’s all about HAPPINESS)
• How to master your ENERGY so that you have something in the tank when your kids want to play, or your hubby wants to take you out for a meal
• How changes in your CONFIDENCE with my simple mindset hacks, can help you avoid some costly mistakes when you look in the mirror
• The unstoppable mindset techniques for pissed of dieters who have tried everything, your MOODS will be unrecognisable, your kids and your hubby will see a transformation worth more than just lbs on the scale
• Instantly effective FITNESS workouts that I’ve proven to jump start your weight loss journey, without too much soreness, and without losing your dignity
• How to eat more food, that you actually enjoy, with your FAMILY so that you promote a healthy view of food, body image and eating for your kids
• The real reason I use STRENGTH training with my ladies and HOW it will change your body shape and perceptions of using weights in the gym
• How applying FLEXIBILITY in nutrition and lifestyle helped my client Sara to overcome her emotional eating, her procrastination and her fear of failure, to lose 1 stone in 12 weeks and feel motivated to plan her lifestyle around the things that make her happy
• How to avoid the horrible mistake that most women make with MOTIVATION, and why ‘no pain no gain’ and ‘sweat is just fat crying’ are the saying’s that I hate most in the ‘fitness’ space
• The secret and almost automatic way to more DESIRE in your relationship so that your confidence explodes and your hubby feels like a million dollars too!
• Proven methods to improve your GUT HEALTH, getting rid of your bloated tummy and discomfort for good!
• Why ENJOYING FOOD is the key to making phenomenal progress, and how one lady managed to eat dessert 3 times a week (including my famous chocolate cake recipe) and still lose 6 kilos in 6 weeks
• Why cutting down and eating less is actually making you fatter, and why my NO DIETS policy is taking ladies from unhappy and unhealthy to trim, slim and confident
• The most overlooked ‘hidden’ reason why most personal trainers put you on a diet, and why my approach is NOT LIMITED, getting better results that last a lifetime
• How to drop a dress size and up to 8lbs in 28 days without sacrificing time with your family, and how my ‘NOT DOING TOO MUCH’ approach works wonders for your progress (yes, REALLY)
• The raw truth about your mindset and how your OVERWHELM is holding you back
• How to never again rebound and pile the weight back on with my SUPPORT and accountability
• Detailed strategies to get your lifestyle in line with the weight loss that you want with my personalised COACHING…without making major sacrifice and losing out on family time or play time
• The best kept weight loss secrets of 2017 and how SLEEP can be the magic bullet in your weight loss attempts
• How to master and manage your STRESS in the shortest time possible, giving you extra time and patience for smelling the roses (and playing with your kids without feeling like you’re going to explode or collapse)
• How to manipulate your metabolism and UNDERSTAND YOUR BODY to truly accelerate your results and keep that weight off for good this time

What people say about me?

‘I love working with Nicola because she is REAL…its very clear she treats each client as a total individual, all of our circumstances, commitments and experiences are different, and she will adapt the programme or advice to suit us’ – Hannah Elkington

‘Nicola is an excellent trainer; she has a great sense of humour, is fun, committed, enthusiastic and highly knowledgeable. She has become more than just my personal trainer; she is now also a trusted friend. I cannot recommend her enough’ – Gurminder Badan

‘I can’t recommend Nic highly enough for her direction and support throughout my training, an absolutely amazing and highly valuable service – Thank you again’ – Chloe Cutler

‘Nicola made me actually believe I could reach my goals. It was really nice having a female trainer who knows what us girls all worry about when it comes to our bodies and made me feel at ease with being able to talk about my targets and gave me continual support’ – Kezia Aldershore