Central Sports Massage - Donna Taylor & Alex Rainforth

General information

Working from:
Feet & Co, West Bridgford
Nottingham Squash Club, The Park
Church Street Practice, Melton Mowbray

MASSAGE - THE BENEFITS

ON THE SKELETAL SYSTEM
• Massage can help increase joint mobility by reducing any thickening of the connective tissue and helping to release restrictions in the facia.
• It helps to free adhesions, break down scar tissue and decrease inflammation. As a result it can help to restore range of motion to stiff joints.
• Massage improves muscle tone and balance, reducing the physical stress placed on bones and joints.

ON THE MUSCULAR SYSTEM
• Massage relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.
• It increases flexibility in the muscles due to muscular relaxation.
• It increases blood circulation bringing more oxygen and nutrients into the muscle. This reduces muscle fatigue and soreness.
• It promotes rapid removal of toxins and waste products from the muscle.

ON THE CIRCULATORY SYSTEM
• Improve circulation by mechanically assisting the venous flow of blood back to the heart
• Decrease the heart rate due to relaxation

ON THE LYMPHATIC SYSTEM
• reduce oedema (excess fluid in the tissue) by increasing lymphatic drainage and the removal of waste from the system
• regular massage may help to strengthen the immune system, due to increase in white blood cells.

ALSO OTHER EFFECTS OF MASSAGE INCLUDE –
• reduce stress and anxiety by relaxing both mind and body
• create a feeling of well-being and enhanced self-esteem
• promote positive body awareness and an improved body image through relaxation
• ease emotional trauma through relaxation

* All information is provided by Massage Therapy UK - www.massagetherapy.co.uk