Breathing Space Yoga

General information

Friendly, calming classes. No previous yoga experience necessary.

Adult Yoga: Hatha Yoga classes, with elements of Anusara Yoga. Anusara is a joyful yoga focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift.

I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun!

Mum and Baby Yoga: Enjoy uninterrupted time with your baby and learn simple movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax.

Baby yoga is great for building confidence in handling your baby, supporting your baby's natural physical development and helping digestion and sleep issues. Gentle movements will help with postnatal recovery for Mums, and all carers and babies will benefit from a shared experience of relaxation. Classes will provide techniques you can continue to use throughout your baby's development. Suitable from 6 weeks postnatal.

Pregnancy Yoga: My pregnancy yoga classes enable mums to be to take some time out each week to focus on themselves and also connect with their baby/ies. Classes are a place to come to relax, unwind, meet other pregnant ladies and to learn how to use yoga both to bring strength and stamina to the body but also the mind, in preparation for labour, birth and motherhood. Suitable from 14 weeks.

About the Teacher:

Hi I'm Sarah. I have been practising yoga since 2001 and am a mum to two small boys.

After 12 years producing theatre for children and young people, I decided to become a yoga teacher, training with www.birthlight.com the organisation which originated baby yoga and Bridget Woods Kramer http://www.bridgetwoodskramer.com/

Classes:

Please see my website www.breathngspace-yoga.com for current information