Yoga in Sidcup Chislehurst Bexley & Hextable Swanley

General information

I teach alignment based Hatha yoga which is accessible for all ages and abilities. You do not need to be flexible to start!

Discussion and feedback is actively encouraged in my classes. Please feel free to ask questions.

•Yoga is about self discovery, both on and off your yoga mat.
•All our bodies are different. Yoga is an individual practise. Everyone works at their own pace and level.
•Challenge your comfort zones, being gentle and yet willing to go to your personal edge.
•Yoga is not competitive! We are all unique. Yoga encourages us to experience our bodies in a non-judgmental way.

If you have an injury or a condition please let me know before the class begins. You can tell me at the beginning of the class or call me to discuss the situation in advance. In most cases I will be able to modify the poses to suit specific needs. In some cases it is better to start with private yoga lessons so your needs and ability can be assessed and specifically addressed.

Come along and see how it feels to connect to your body, create space, relieve tension, increase fitness, strength and flexibility and improve posture.

Please read the testimony page on my website to see how yoga has positively affected my students. http://www.crestyoga.com/testimonials

For more details call me on 07974 728839

Or email me at clairs@hotmail.com