Bubba Yoga Company Information
General information
BubbaYoga offers pregnancy, mum and baby post natal and general yoga classes.
Pregnancy classes are uplifting and nurturing incorporating postures specially adapted for pregnancy to help build strength for labour and space to accommodate your growing bubba. Mums will learn simple but effective breath and relaxation techniques, yoga postures to manage common physical ailments and visualisation practices to build confidence.
Mum and baby post natal yoga classes aim to provide continuity so that women can continue to practice safe yoga postnatally while bonding with their baby. The classes use dynamic yoga practices to slowly rebuild the mother’s strength after the birth of her baby. Where pregnancy classes focus on opening the body, the post natal classes focus on closing it by working on core strengthening exercises (lower back and abdomen), chest and shoulder opening postures (to help relieve the tightness associated with feeding and carrying babies) and rebuilding strength in your pelvic floor.
Pencaitland
- Opening hours
- Parking
- The company has a parking lot.
- Phone number
- +447967275962
- Linki
- Social Accounts
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- Keywords
- gym, yoga studio
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