kellyannyoga

General information

Class Schedule- current as of Sept 2016
Cullingworth 6:45-7:45pm and 8pm-9pm
Bingley Pregnancy Yoga 7:30-8:45pm
Baby Yoga and Toddler Yoga as course tto
Yoga to me is a practice that allows you to feel as though you have had a workout and a massage at the same time. It both strengthens and soothes the body. On a deeper level it is a practice that allows you to get to know yourself and your body intimately. It is a time you give yourself to nourish your body and mind. I have been practicing and studying yoga for seven years. It brings me great satisfaction to share my practice and knowledge with others, so they too can benefit from Yoga as I have. Through Yoga you can become stronger, more flexible, and balanced in body and mind. As a student with YogaCampus I am deepening my knowledge and understanding of Yoga and all it encompasses.

Yoga has much to offer but is most beneficial when it is tailored to your specific needs. As a runner I use Yoga to bring balance back to my body and stretch into tight areas. As a mother I used Yoga throughout my pregnancy to be more comfortable and allow me to have a natural birth without pain relief. I used Yoga post-natal to bring strength back to my body as well as heal aches and pains from carrying a baby. As a partner and friend I use yoga to be more patient, compassionate and understanding to those around me. I look forward to working with you to discover how Yoga can benefit your life.