Body Tone Pilates

General information

At every level we employ progressive teaching where the demanding workouts take you one step further than other Pilates classes. We teach you to engage the correct muscles for each exercise, increasing your body awareness and technique. This prevents you from mimicking Pilates exercises and allows you to develop your body and gain a true understanding of what Pilates is. Classes are delivered to a structured syllabus allowing a progressive transition from Beginner to Intermediate to Advanced levels.The number of clients in our classes will not exceed 12, to ensure that individual attention can be given during each session. The Beginners Induction Course is suitable for those looking to improve mobility or wanting help to manage discomfort and pain. It is excellent for maintaining joints, a healthy body, good posture and developing a good understanding of the basic Pilates principles - Stamina, Flowing Movements, Alignment, Co-ordination, Centering, Relaxation, Breathing and Concentration. The Intermediate Course helps you develop core muscles, flexibility and stamina. The programme builds on the basics from the Beginners course and focuses on strengthening the body. Finally, Advanced Matwork builds endurance and tests your full body power through a demanding matwork routine.