Restful Being

General information

Private and group yoga classes in Oxford, yoga nidra classes in London, iRest Yoga Nidra training in the UK. Our practises are born out of traditional yoga, meditation and relaxation techniques, and use modern research-based methods proven to reduce depression, anxiety, insomnia, chronic pain, PTSD and chemical dependency. We work with anyone from those looking to find a general sense of harmony in their life to people seeking relief from a specific condition. We also train yoga teachers and therapists wanting to broaden their skills base.