Cambridge Teen Yoga

General information

Cambridge Teen Yoga is fully accredited by Yoga Alliance UK established in 2015.

Yoga for teens aims to provide a fun, inspiring and relaxing style of yoga. Yoga can help young people manage challenges at school, improve their concentration, and promote self-awareness. It also builds physical strength, improves their breathing and encourages self-acceptance.

I try to empower my students to attempt new challenges, which will bring a sense of accomplishment, but most importantly I hope students leave their class feeling calm and relaxed.

Yoga is great for helping teens cope with the overwhelming emotional and physical changes they experience. It helps them to create a space in their busy schedule and gives them the tools to cope with everyday challenges such as exams, social expectations, anxiety, sleep issues, self confidence, and more.

Despite the teen years often being difficult, my favourite quotation comes from Daniel J. Siegel when he says, “the teen years aren’t just something to get through but to encourage”. If I had known that when I was a teenager I think it would have really helped me.

Cambridge Teen Yoga offers:

Breakfast club yoga & relaxation sessions
Yoga & Mindfulness classes as a school-led activity
Yoga Workshops
Pre-exam de-stressing sessions
Yoga circle

“I am a dreamer, I am creative. and I love to share love. I allow myself to be silly, playful and spontaneous. I could stare at the moon forever and be continually inspired”