Shala Yoga Haven

General information

Konnie's birthlight Yoga classes for:

YOGA FOR BABIES, TODDLERS & PARENTS uses playful yoga moves with songs and rhythms to enhance the natural development of the baby and incorporates postnatal Yoga for New Mothers to gently tone and strengthen. The classes provide an opportunity for the parent/carer to completely 'BE' with their child. Dads and carers are welcome as the classes are beneficial for everyone - new or experienced to yoga!

"Discover how baby yoga can encourage a unique bond for you
and your child that lasts a LIFETIME!"

WEDNESDAYS PRE-WALKERS 10.30 - 11.30
£6.50 per drop in or £36 for 6 classes

FRIDAYS - WALKERS & CRAWLERS 10.30-11.30AM
@ Pavillion in Great Cheverell £7 a drop in or £39 for 6

BIRTHLIGHT PREGNANCY YOGA classes provide a relaxed but energising preparation for birth and are an ideal complement to antenatal care with lots of FUN! The specially adapted gentle yoga postures help to maintain and improve emotional well being as well as increase strength, stamina and flexibility. Various breathing techniques are given to carry the pregnant mother through her pregnancy and help prepare her for the birth improving her chances of having a positive birth experience. The classes promote deep relaxation and a nurturing atmosphere, encouraging a unique bond with her unborn baby.

My pregnancy yoga classes are offered to women after the first trimester throughout their pregnancy. Newcomers to yoga are welcome.

"birthlight classes are a celebration and enjoyment of this very special
time of transformation and growth
All babies deserve a warm and loving welcome into this world"
Birthlight are the ONLY exercise providers to be accredited by the Royal College of Midwives

WEDNESDAYS - 7-8.30pm
£40 for 6 classes

I also teach YOGA FOR THE SPECIAL CHILD (from children with profound special needs to Autism; Dyslexsia; Dyspraxia, Aspergers) within schools or one to one sessions.

I am a Teen Yoga instructor - teaching one to ones and within schools.
Call or email to book or for more information:
07956 983 154 konikasn@gmail.com