Bodybarre Pole Dance Lessons Manchester

General information

BODYBARRE STUDIO presents : Pole Fitness, Burlesque & Aerial Circus

Classes in Central Manchester UK

Bodybarre Studio
Second Floor
35-37 Thomas Street
Northern Quarter
Manchester
M4 1NA

The HIPPEST dance and fitness studio in MANCHESTER where you will find all of the BEST classes...your playground in the <3 of the city.

☆We are not a gym, there are no membership contracts.

☆We are a studio where fit is it, open to all wanting to keep fitness fun.

☆At Bodybarre Studio you are a name, not a number.

☆Made with PASSION delivered in STYLE

FUN...

Bodybarre classes are suitable for girls, boys and superheroes!

FLIRTY...

All sessions will leave you with a big smile on your face.

FIT...

Bodybarre classes are open to all fitness levels, beginners are very welcome.You must be at least 16 years old to take part and there is no upper age limit!

FITNESS classes:
Pole Sport
Pole Dance
Pole Fabric
AntiGravity Aerial Yoga
AntiGravity Aerial Pilates
Aerial Hoop
Static Trapeze
Aerial Silks
Burlesque
Kettlercise
Personal Training
Kids Aerial Circus

PARTY packages:
Pole Dancing
Burlesque
Can Can
Hula Hoop
Cheerleading
Single Ladies
Dirty Dancing
Michael Jackson's Thiller Dance
AntiGravity Aerial Yoga
Flashdance

ENTERTAINMENT:
Professional Pole Dance, Aerial & Burlesque shows brought to you by Bodybarres 'cheeky' side; The Bombshells
Join the Bombshells facebook page for more information:
http://www.facebook.com/pages/Bombshells-Entertainment/123511651043804

EDUCATIONAL:
Bodybarre recommends X-Pert Instructor Training and AntiGravity Fitness professional training qualifications, please contact us for details of up and coming course dates.

MAILING LIST
To receive weekly class updates send your email contact details to karen@bodybarre.co.uk

TURN ON & TONE UP

Lets play...

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CLASS TIMETABLE
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MONDAYS

Studio One:

5.30pm-6.30pm
POLE SPORT
All Levels
Pre-Book (student discount)

6.30pm-7.00pm
BOOTY TWERK-OUT
All levels
PAYGO £5

7.00pm-7.45pm
KETTLERCISE
All Levels
PAYGO £6

7.45pm-8.30pm
LYRICAL POLE DANCE
All levels
Pre-Book

8.30pm-9.30pm
SUPER GOLD POLE SPORT
Advanced+
Pre-Book

Studio Two:

6.30pm-7.30pm
POLE FITNESS COURSE
All Levels
Pre-Book

7.30pm-8.30pm
POLE SPORT
All Levels
Pre-Book

8.30pm-9.30pm
AERIAL HOOP - WINGS BEGINNERS COURSE
Beginners Level
Pre-Book

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TUESDAYS

Studio One:

5.15pm-6.15pm
PRIVATE STUDIO HIRE
Pre-book

6.15pm-7.15pm
BURLESQUE
All Levels
Pre-Book discount or £10 PAYGO

7.15pm-8.15pm
SILVER POLE SPORT
Intermediate
Pre-Book

8.15pm-9.30pm
PLATINUM POLE SPORT
Elite
Pre-Book

Studio Two:

6.30pm-7.15pm
HANDSTANDS
All Levels
Pre-Book discount or £10 PAYGO

7.15pm-8.15pm
BRONZE POLE SPORT
Beginner
Pre-Book

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WEDNESDAYS

Studio One:

5.30pm-6.30pm
PRIVATE STUDIO HIRE
Pre-Book

6.30pm-7.30pm
ANTIGRAVITY PILATES
All Levels
Pre-Book

7.30pm-8.30pm
ANTIGRAVITY YOGA FLY FITNESS
All Levels
Pre-Book

8.30pm-9.30pm
ANTIGRAVITY YOGA SLOFLOW STRETCH
All Levels
Pre-Book

Studio Two:

6.30pm-7.30pm
BRONZE POLE SPORT
Beginners
Pre-Book

7.30pm-8.30pm
SILVER POLE SPORT
Intermediate
Pre-Book

8.30pm-9.30pm
POLE FLEX
All Levels
Pre-Book

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THURSDAYS

Studio One:

5.30pm-6.30pm
AERIAL SILKS
Beginner
Pre-Book

6.30pm-7.30pm
STATIC TRAPEZE
All Levels
Pre-Book

7.30pm-8.15pm
SPLITS STRETCH
All Levels
Pre-Book discount or £10 PAYGO

8.30pm-9.30pm
AERIAL HOOP WINGS & FLYERS
All Levels
Pre-Book

Studio Two:

6.30pm-7.30pm
GOLD POLE SPORT
Advanced
Pre-Book

8.15pm-9.15pm
PRIVATE STUDIO HIRE
Pre-Book

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FRIDAYS

11.00am-9.00pm
PRIVATE STUDIO HIRE
Pre-Book

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SATURDAYS

11.00am-9.00pm
PRIVATE STUDIO HIRE
Pre-Book

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SUNDAYS

Studio One:

10.30am-11.30am
ANTIGRAVITY YOGA FLY FITNESS
All Levels
Pre-Book

11.30am-12.30pm
AERIAL SILKS
Beginner
Pre-Book

1.00pm-2.00pm
POLE FABRIC
All Levels
Pre-Book

2.00pm-4.00pm
POLE & AERIAL JAM
All Levels
PAYGO £5

4.15pm-5.15pm
WORKSHOPS
Twerking - Spinning Pole, Sexy Pole Dance to name but a few..!
Make sure you are on our mailing list to keep updated!
Pre-Book - email karen@bodybarre.co.uk

5.30pm-6.30pm
AERIAL HOOP WINGS & FLYERS
All Levels
Pre-Book

Studio Two:

11.30am-12.30pm
KIDS AERIAL CIRCUS
All Levels
Ages 5- 15
Pre-Book

3.00pm-4.00pm
PRIVATE TUITION
All Levels
Pre-Book

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Class Descriptions
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P O L E S Q U A D

POLE FITNESS COURSE
The first step to your pole fitness adventure....Start at the beginning and build your way up. Pole tricks, poses and spins: on, up, around and down a chrome pole! Courses available: Bronze beginner, Silver intermediate, Gold advanced and Platinum elite. Our courses are designed to teach you step by step pole techniques which allow you to work at your own pace to ensure safe progression... and they're fun too!

POLE SPORT All levels
Pole sport is perfect for those wanting to continue their new found skills in a fun and and social environment. Learn spins, tricks, poses and combinations on the static pole and log your progress on the training sheets.

BRONZE POLE SPORT Beginner Level
Once you have completed the Bronze Beginners Pole Fitness Course you can attend Bronze Pole Sport. This class is a fun, relaxed session taught at a slow pace. We highly recommend this class if you have just completed the Bronze Course.

SILVER POLE SPORT Intermediate Level
Once you have completed the Silver Pole Fitness Course you can attend Silver Pole Sport. This class is great for those who want to ease themselves into the upside down world of the Silver repertoire.

GOLD POLE SPORT Advanced Level
Once you have completed the Gold Pole Fitness Course you can attend Gold Pole Sport. This class is great for those who want to build strength to achieve grace and smoothness of tricks and transitions.

PLATINUM POLE SPORT Elite Level
A fast paced class working towards world class pole tricks and spins. Working on the static and spinning pole, challenging yourself to conquer some of the best pole moves out there.

POLE FLEX
Pole Flex is all about making you more flexible on and off the pole. Loosen your hips and legs, your shoulders and back to improve your extensions and lines. If you want to pop your foot on your head, slip into splits, bend into a bridge and wind your body around the pole then this class is for you! Suitable for all levels of flexibility. You can be stiff as a board to join, we will loosen you up...!

POLE & AERIAL JAM
An informal two hour non-instructional pole dance and aerial practice class - You will need to pace yourself! Practice moves at your own pace and banish the pole and aerial demons! This class is open to male and female participants. You will benfit most from this class with at least some basic pole & aerial experience.

LYRICAL POLE
Fuse the art of pole with contemporary jazz dance and learn a choreographed routine on and around a spinning or static pole, producing a heartfelt and artistic piece. Learning to use the breath and body weight in a fluid pole dance. All levels welcome - suitable for Bronze, no previous dance experience necessary.

POLE FABRIC
Pole fabric incorporates pole and aerial silks into one. It is a suspension system whereby aerial fabric is suspended from the top of a pole with the use of a clamp. This combination allows you to use the pole in a whole new dimension. Not only does this provide you with a supporting apparatus in the fabric which can make you feel more confident in certain pole moves, it can also be used to adapt and develop exisiting pole moves in your syllabus adding a new element to your pole workout regime.

S K Y S Q U A D

AERIAL HOOP
Warm-Up, Floor Conditioning, Aerial Conditioning, Learning moves/sequences from our aerial hoop syllabus, Cool down. Great for an all over body tone.

STATIC TRAPEZE
FLY - swing, spin and dance on the low-flying trapeze; FIT - creative strength training for every muscle group ; and FLEX - for a limber and agile body. This class is designed to keep you motivated and give you an amazingly thorough full body workout.

AERIAL SILKS
Aerial silks is one of the most inspiring forms of aerial dance. Aerial silk artists climb, twist, spin and contort themselves on fabric sheets that hang from floor to ceiling. It will build upper body strength, tone your core, and increase your flexibility.

A N T I G R A V I T Y S Q U A D

ANTIGRAVITY YOGA FLYING FITNESS
The class progresses from the familiar flying downward dog poses situated in the hammock to more challenging upside down movements such as the appropriately titled “vampire”. The class emphasis is to have fun while learning new skills which include the very best part of all, flying!

ANTIGRAVITY YOGA SLOFLOW STRETCH
Go deeper, hold poses longer and move slower with greater intention while you intesify your understanding of how to work with the AntiGravity Hammock. This suspended yogic class incorporates levitating mediations, zero-compression inversions, supported sun salutations, isometric style muscular contractions, flexbility and balance conditioning, and a floating savasana.

ANTIGRAVITY PILATES
Explore the amazing benefits that can be derived by training in the Pilates Method on the AntiGravity Hammock in combination with AntiGravity’s Zero-Compression Inversions. For a beautiful sculpted body and strong core.

K I D S C L A S S E S

KIDS AERIAL CIRCUS
Kids Aerial Circus is a class created specifically for children ages 5 - 15. Using Static Trapeze, Aerial Hoop, Silks and Pole. This class is a feast of aerial fun. All classes are taught over safety mats with hands on spotting by an experienced aerial instructor. Our emphasis on safety and proper technique allows students to have loads of fun while learning body awareness and building self confidence.

D A N C E C L A S S E S

BURLESQUE CHARM SCHOOL
Add some sparkle to your life and tap into your inner showgirl as you discover the delights of tease with this empowering art form. Learn how to create a routine, incorporating prop work, classic Burlesque choreography and to devise a themed showgirl style troupe performance.

C A R D I O & C O N D I T I O N I N G C L A S S E S

KETTLERCISE
Kettlercise is a great full body workout which will reduce body fat while learning some many basic kettlebell exercises. Major calorie burning approximately 20 calories per minute that's 1,200 calories per hour. Fat loss made simple...!

BOOTY TWERK-OUT
The most fun conditioning class by far! Tone your butt as we shake it, pop it, squeeze it, lift it.....! A great lower body toning class.

G Y M N A S T I C C L A S S E S

HANDSTAND CLUB
The most important part of handstand training is strength and stabilization for your shoulders. FUN AND FUNCTIONAL, a class that EVERYONE should factor into the weekly training.

SPLITS STRETCH
It's never too late to learn the splits! Increase flexibility and achieve three way splits. Practice - Passion - Patience.

P E R S O N A L

1-2-1 PRIVATE TUITION
Private tuition is suitable for all regardless of age, shape or fitness ability. Each lesson is carefully designed to meet your requirements and you are given a personal worksheet to keep so you can continue to practice the new moves and techniques taught. Private tuition is more expensive than attending a class or course but the experience and overall achievements are priceless.

W O R K S H O P S

PRIVATE STUDIO HIRE
Private Studio Hire available for parties, workshops, private lessons, team building and celebratory events. Please contact us to discuss your requirements

P A R T I E S

BODYBARRE PARTY PACKAGES
Pole Dance : Burlesque Striptease : Can Can : Cheerleading : Hula Hoop : Chair Dancing : Dirty Dancing : Michael Jacksons Thriller Dance : AntiGravity Yoga

Great for any celebratory treat; hens, stags, birthdays, corporate events or any excuse for fun!
Pop a cherry on top by booking Malerotic our Male Pole Dancer. Memorable!

Please see the Parties section of our website for more information and how to book www.bodybarre.co.uk

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Venue

CENTRAL MANCHESTER STUDIO

BODYBARRE STUDIO,
Second Floor,
35 - 37 Thomas Street,
Northern Quarter,
Central Manchester
M4 1NA

Next to the Bay Horse Pub and above Master A's Martial Arts Centre, go through the white door and to the top of the stairs.

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Keep playing...

LEISURE FOR YOUR PLEASURE
website: www.bodybarre.co.uk
facebook: www.facebook.com/karenchaundy.bodybarre
youtube: www.youtube.com/karenBODYBARRE
twitter: http://twitter.com/BodybarreUK

☆Taking the ordinary and making it extraordinary...