The Phase2Gym

General information

The area's FIRST and LARGEST full time family fitness and martial arts centre.

Our gym consists of a fully matted martial arts area including punch bag stations and a competitive ring, along with a huge fitness gym in the double units adjoining, with free weights, a cardio area, functional fitness rig, core area, battle ropes, sled track and a injury prehab/rehab clinic.

To accompany all of this, there is a packed out fitness timetable which includes HIIT classes Blitz, Combat, Pump, Yoga, Circuits, Aerobics and Boxing both in the daytime and evening

There is a strong services connection, with members of the 999 emergency response teams and all HM Armed Forces receiving more than 30% discount on membership.

Our unique, family friendly environment already caters a huge spectrum ranging from elite professional athletes to those looking to stay fit and active in retirement.

We look forward to seeing you here with us! :-)

Class Timetable:
Monday
09:30-10:00 Body Blitz
16:45-17:15 Mini Warriors (KS1) kickboxing
17:15-18:00 Juniors kickboxing
18:00-18:45 Sparring
18:45-19:45 Juniors boxing (10-14 years)
19:45-20:45 Seniors boxing

Tuesday
06:15-06:45 Rig Circuits
09:30-10:30 Combat
16:00-18:00 Junior Gym (age 12-14)
16:45-17:15 Mini Warriors (KS1) kickboxing
17:15-18:00 Juniors kickboxing
18:00-18:45 Sparring
18:45-19:30 Seniors kickboxing
19:30-20:30 Combat

Wednesday
09:30-10:00 Body Blitz
17:00-18:00 Competitive squad sparring
18:00-18:30 Fight conditioning
18:30-19:30 Pump
19:45-20:45 Yoga

Thursday
06:15-06:45 Rig Circuits
09:30-10:30 Combat
10:30-11:30 Yoga
16:00-18:00 Junior Gym (age 12-14)
16:45-17:15 Mini Warriors (KS1) kickboxing
17:15-18:00 Juniors kickboxing
18:00-18:45 Sparring
18:45-19:30 Kick drills (Juniors & Seniors)
19:30-20:30 Seniors boxing

Friday
09:30-10:30 Aerobics
17:00-18:00 Juniors boxing (10-14 years)

Saturday
08:00-12:00 Junior Gym (age 12-14, must be accompanied by an adult member on a Saturday)
09:00-09:45 Combat