Body-Mind-Unwind with Susannah Nelson

General information

I'm an experienced and fully qualified Yoga, Bodywork and Massage therapist , and have been helping people unwind their bodies and their minds for over 23 years.

Body work THERAPIST
Remedial YOGA TEACHER.
Yoga Tune Up Level 1 teacher

My BODY-MIND-UNWIND yoga classes are a fusion of Hatha Yoga postures for strength and flexibility, focus on the breath to calm and give mental clarity, and self myo-fascial release and neuro-muscular techniques to empower my clients with full movement.

Our ability to deal with what life throws at us - on an emotional, physiological and physical level - is hugely influenced by our ability to breathe, and by the way we move, and are, in our bodies. In the BODY-MIND-UNWIND class we begin to unravel these bad habits, whilst being kind to ourselves.

BODY-MIND-UNWIND YOGA CLASSES
TUESDAYS 5.45 pm - 7.00 pm
Barnaby Road School, John Gold Ave, Newark NG241RP - on site parking.

WEDNESDAYS 12.45 pm - 2.00 pm
Tozer School of Dance, Hockerwood Park, Hockerwood Lane, Southwell NG25 OPZ - on site parking.

Mats can be borrowed initially. Prices: pay per block (usually 6/7 weeks block) @ £8.00 per class (so usually £48/£56). See facebook page for dates.

Myofascial release treatments Roll Model Therapy ball one to one's Bodywork massage is offered in Newark & Southwell. Call or message for details or to book an appointment.

Yours in health,
Susannah

Yoga-Bodywork-Massage Therapist
Body-Mind-Unwind
Tel: 07939056870
Email: susannah@bodymindunwind.co.uk