pilates by shivani

General information

Shivani is a certified Pilates Teacher who is passionate about health and fitness. She offers small sized group classes at the Body studio in northwood hills and The Body factory , Harrow, Middlesex or private classes at your home and at your place of work in London. She has been practising Pilates for over 3 years and trained with the highly esteemed Body Control Pilates to achieve the Level 3 REPs Matwork Certification. Her qualifications in the near future will be small equipment training and Level 4 Intermediate matwork Certification with the ultimate aim to be fully qualified on all equipment .

The classes are small , friendly and offer a safe, nurturing environment to ensure individual feedback and correction. A wide variety of exercises are used to focus on progression over a six week period, movements modified in range of difficulty from beginners to advanced. She uses safe and effective techniques inspired by the Body Control teacher training and consequently over time deliver tangible results.