Clocktower Yoga

General information

I can help you to break your old, chaotic habits and begin a lasting and nourishing relationship with food, giving you the results you want. My practice is focussed around helping you to reach your life and health goals, holistically healing your relationship with your body and making changes to help you move forward with your life.

I offer a bespoke and individualised service combining Dynamic Eating Psychology and Mind Body Nutrition coaching, as well as movement and gentle yoga for digestion and weight loss, on both a 1-2-1 and general class basis.

My philosophy with both my Eating Psychology and Yoga is that YOU are the expert on your own body. I am never going to tell you exactly what, or how much, to eat; or tell you precisely how you should be in your yoga poses. What I WILL do is to gently guide you and make suggestions according to your own emerging body wisdom. The power of commercially advertised ‘food-related products’ is all-pervasive, and we find ourselves as part of a society that is living in an ‘experimental food lab’, full of substances that are new to the human body and which it cannot easily assimilate or digest on either a physical or emotional level. ‘Getting into the body’ via pleasureable movement and exercise is a very important part of Dynamic Eating Psychology. I run small private 1-2-1 sessions in movement and yoga for digestion, weight loss and stress reduction, as well as general yoga classes.