RG Personal Training

General information

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Located in Epsom and surrounding area.

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Small bit about me...

I was inspired to follow a career in health & fitness after shedding a vast amount of weight and completely turning round my lifestyle. After achieving this i now look to help others reach similar goals.

After establishing myself as a leading personal trainer for a nationwide gym, my passion to succeed spurred me on to start up my own business, I now successfully train a variety of clients, each session will be tailored to an individual’s needs to ensure best results.

The dedication I want my clients to show will help them achieve what they strive for and help them learn new skills for life. I aim to set all my clients on the right path to being fitter for longer.

Qualifications and Specialities

1. NASM advanced level 3 Personal Trainer
- (CES) (PES) (FNS) (YES)
2. REPs certified
3. Balance, core and reactive expert trainer
4. Integrated resistance training
5. Weight management advisor
6. Experienced home and group trainer (BootCamps)

We also offer Sports Injury Rehab...

The reported benefits of Sports Massage treatment include:
- Maintain the body in a better condition
- Lead to an improvement in athletic performance
- Lead to an improvement in posture
- Accelerate the healing process
- Release muscular tension and stress

Why's Personal Training for?
Those of all ages, shapes and abilities will benefit.

What will you get from Personal Training?
Anything you want, its a service being supplied at the clients requirements.

Where do we train?
We can train either indoors and out, its not where you train its how hard you train.

How much does it cost?
Prices vary depending on a few things, package, location and peak or off peak times

What are Boot Camps?
We supply a different form of training that continues to grow in popularity, boot camps are either organised by the trainer or agreed upon request.

What else does Personal Training invlove?
Not only will you get my time within our training session, you get after hour assistance with nutritional advice and extra training plans.

Why do Personal Training?
To change your life, be fit for life, be fit forever.

From beginning to end i offer utmost commitment and will work closely so you achieve maximum results.

Commitment is everything. Start today!"