Yoga with Jane Giacone

General information

My name is Jane Giacone and I am a Hatha / Vinyasa Flow yoga teacher, certified with Yoga Alliance and fully insured. I have been trained to a high standard of teaching (with Katy Appleton of appleyoga academy: www.appleyoga.com ) to offer properly sequenced, safe and hopefully inspiring yoga classes. I regularly attend workshops ( with world renowned yoga teachers, including David Swenson, Brian Cooper, Ana Forrest, as well as many other very experienced yoga practictioners) to work on my own practice and teaching practice. I also work as a Senior Occupational Therapist with people with physical disabilities.

Yoga in all it’s guises is integral to my life. I am a student of yoga philosophy and have been practicing the physical postures of yoga for many years, mostly in the Vinyasa and Astanga vinyasa traditions. I am, however, open to all styles and have experienced many.

As a normal flawed human being with a desire to live life as fully and authentically as I can, I am excited to be able to lead classes in what, at it’s very least can create some level of space, strength and flexibility in the body and mind, and at it’s best offer practical tools to transform lives into more fulfilling ones.

You can expect to focus and sweat with conscious, intelligent opening of the body and mind. To learn to use the breath in union with the movements and postures and also as a way of anchoring the fluctuations of the mind.

I am eternally grateful to all the teachers that have developed my knowledge and deepened my yoga practice along the path so far. And I bow to the feet of the ultimate guru, the one that dwells within each and every one of us!

Om shantih shantih shantih.