Janes Yoga
WR5 Worcester, United Kingdom
Janes Yoga Company Information
General information
I am a qualified Hatha Yoga Teacher & Class Instructor and have been teaching Hatha Yoga for 10 years. I am also qualified as a Professional Relaxation Therapist.
See my website for class times and places and feel free to email me or message me on here if you wish to join a class or need more information.
Yoga tones & strengthens the body by relaxing and releasing the tightness & tension in muscles creating suppleness and flexibility. It also quietens and focuses the mind making us more aware of our mental & physical state.
It teaches us how to relax and breathe more deeply - essential in today’s busy world helping us to cope better with what life throws at us!
Each class has a warm up, with a mixture of supine, seated, kneeling & standing poses, with an element of flow, ending with relaxation, aiming to help you feel a heightened sense of well-being.
I want people to realise that everyone can do yoga – not just supple people. The benefits are enormous.
Various classes and locations Worcester
- Opening hours
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Monday:19:00 - 20:30
- Phone number
- +447891726449
- Linki
- Social Accounts
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- Keywords
- yoga studio
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