PARfit Health & Fitness

General information

Welcome to PAR|fit Health & Fitness, a personal training service like no other.

Our mission is to encourage, to inspire and to educate each and every one of our members to be the very best that they can be.

Unlike other personal training services, we don’t operate on a pay-per-session basis.

To achieve the very best results, we offer premium 3, 6 and 12 month personal training packages that encompass absolutely everything you need to succeed.

Here’s what our packages have to offer:

Weekly 1-to-1 personal training

For all of our packages, you will enjoy at least one weekly private session with a personal trainer.
In these 1-to-1 sessions, we will:
• Improve your flexibility and mobility through targeted soft tissue work and stretching
• Develop your muscular strength and tone through resistance and strength training, with expert coaching to ensure that your technique is always perfect
• Assess your progress at each session to ensure you are always moving forward and hitting targets

Diet plans and nutritional guidance

Personal training is about more than just a workout. To compliment your training, we design personalised meal plans to suit both your goals and your lifestyle.

No matter what your schedule or dietary needs, we will create a plan that is easy to follow and as simple as possible.

And the best part? We don’t expect you to give up any of your favourite foods and drinks. We pride ourselves on our flexible dieting method, which allows you to achieve your goals with small and easy changes to your daily routine.

Monthly Review

We take progress tracking seriously.

Every 4 weeks, we book you in for a monthly review. This allows us to record all of your measurements and analyse every aspect of your training progress to ensure that you stay on the right track.

Your mobile companion

All of your workouts, diet plans, measurements and progress are logged on our app, which can be accessed remotely at any time.

Log your workouts, make entries in your own personalised food diary and keep track of all your bookings from your mobile or tablet device. The ultimate companion for your personal training package.

How do I get started?

Get in touch to request a call-back, which allows us to find out a little bit about your needs and goals and get you booked in for a totally free consultation.