JPS Counselling

General information

You might be experiencing some kind of emotional distress, whether through a life experience, struggling from low self-esteem, issues such as anxiety or depression, or you might be struggling to come to terms with the impact of them from the past. It might be that you would like to change things in your life, or you may find yourself generally feeling unhappy or uncomfortable and aren't quite sure why. These feelings and experiences can become very overwhelming and difficult to deal with on your own.

I offer a warm non-judgmental and a genuine professional relationship, where I aim to provide you an environment of acceptance where you will feel safe to talk and explore your experiences and feelings privately and confidentially, in a calm and discreet setting.

I strive to ‘meet’ you and understand your world through your eyes with warmth, patience and compassion. I aim to work at your pace with a non-directive approach, this means free from advice and judgments. This in turn, can help you to find your own answers that are right for you.

I believe that every individual has their own internal resources we potentially need for positive growth, and for a more fulfilling and satisfying experience of life.