Natural Movement Yoga

General information

I have been practising yoga for 25 years. For the last ten years I've been exploring other modalities of movement to keep up my interest and curiosity while practising. I began training with a psoas muscle expert Liz Koch and am now qualified to teach core awareness. This is a method of finding the fluidity of the body and hydrating and addressing issues of the psoas muscle. This muscle is located right at our core and is responsible for a whole host of body issues....backs...digestive....reproductive. Fascinating research. During my studies I was introduced to the MELT method which is all about rehydrating the connective tissue of the body through massage. Both core awareness and MELT make the use of balls and specific ways of self massaging. Very pleasurable, in fact pleasure is the guide that you are on the right track. My body has experienced lasting changes through these methods and so I'm keen to share them.
I have recently been learning about nutritious movement. Through this programme I am integrating a natural movement tempo through my day; learning how to integrate a wide range of movements because......"when it comes to health the goal of "doing exercise" is not to become better ( stronger, faster) at a narrow range of movements, but to become more capable of a large range of movements." Katy Bowman
If any of this sounds appealing then I hope to meet you soon.
All the best with whatever movement diet you choose!
lesley