BraySports

General information

Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do the trick, report British researchers.

In the study, 48 men ingested zero, 10, 20, or 40 grams of protein immediately after a strength workout. The 20-gram and 40-gram doses more effectively stimulated muscle protein synthesis—the process that helps promote the muscle repair and growth after exercise—in participants than the lower amounts. However, the 40-gram dose didn’t produce any added benefit.
This is why we have our lean gainers at a ratio of 1:1 protein and carbs which works out 22.4 grams of protein per serving,anything else is pointless and is the reason why some people find themselves nipping to the toilet 30 minutes after training.Our mass gainer is exactly that,with a whooping 1000 calories per serving from our slow releasing whey you can rest assured that with have kept the sugars down to a bare minimum and you still get the 25.4 grams of protein in a serving you need for growth.Having our protein products perfect in balance means we can offer more in powdered weight which in turn means you get more servings.So what makes BRAYSPORTS different from other proteins.....well we've stripped the sugar down and replaced it with Swedish oats giving BRAYSPORTS shakes a nice oaty taste...with only 6 grams of sugar in every 100 grams of powder you can be guaranteed your'll get a shake that gives fast acting protein with a slow releasing carbs.....perfect
.Are 2.27kg tubs offer 45 serving and our 5kg tubs offer 50.