Fitness Together

General information

CLASS INFO -
Classes are suitable for everyone – Male and female. Children over 10 years old are also welcome to attend as long as they are with an adult. You can drop in to any class. Please see below for classes or check my website – or email me www.fitness-together.co.uk or text me 07885633387

I also run classes for weight management, one to one weight management at my house or Personal training classes so if you are interested please let me know.

ZUMBA CLASSES - Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating.

- Monday 8.25pm - Radstock Community Centre, Radstock Lane, Earley
- Tuesday 8.20pm - Hill Primary School, Peppard Lane, Caversham
- Wednesday 6.45pm - Alfred Sutton Primary School, Wokingham Road, Earley
- Thursday 8.15pm - Beechwood Primary School, Ambleside Close, Woodley
- Friday 9.45am –Park United Reformed Church, Palmer Park Ave/Wokingham Road, Reading

AEROBICS and DANCE AEROBICS - Aerobics with a twist - fantastic cardio workout to great music

- Monday 6.50pm - Radstock Community Centre, Radstock Lane, Earley
- Tuesday 7.10pm - The Hill Primary School, Peppard Lane, Caversham
- Monday 10.30am - (Lynda teaches this) Our lady of Peace, Church Hall, Wokingham Road, Earley
- Monday 7.30pm - (Andrea teaches this) Beechwood Primary School, Ambleside Close, Woodley
- Wednesday 10.30am - Our lady of Peace, Church Hall, Wokingham Road, Earley
Thursday 7.10pm - Beechwood Primary School, Ambleside Close, Woodley

HIIT - High intensive interval training is a great cardio workout that involves cycles of high Intensity bursts and low to moderate intensity recovery. Gets your heart pumping and your body working!

- Monday 7.45pm- Radstock Community Centre, Radstock Lane, Earley
- Tuesday 6.15pm -The Hill Primary School, Peppard Lane, Caversham
- Wednesday 6.00pm – Alfred Sutton Primary School, Wokingham Road, Earley
- Thursday 6.15pm - Beechwood Primary School, Ambleside Close, Woodley

BOOTCAMP courses - A fantastic opportunity to Burn Calories, Burn Fat and get Fitter - all in the great outdoors! Increase of muscle tone and lose weight!

Class run by Sedge – re-start March
- Sunday 8.00am - 8.45am, Sol Joel Park, Earley

FITNESS PILATES Courses - What is Fitness Pilates? - Fitness Pilates is a training option that focuses on the body as a human kinetic chain. It applies the fundamental Pilates technique and exercises and aims to offset musculoskeletal imbalances. It increases muscular balance and strength, improves posture and facilitates client’s ability to optimally function occupationally and recreationally

- Wednesday 7.45pm -8.30pm - Alfred Sutton Primary School, Wokingham Road, Earley
- Tuesday 10.45am – 11.30pm - Park United Reformed Church, Palmer Park Ave/Wokingham Road, Reading

TAP
A rhythmic workout where you are the instrument. Tap is great for loosening up those joints and strengthening up those leg muscles. Just like Fred Astaire and Ginger Rogers, come and make some noise in style! Classes run by Caroline

- Tuesday 7.55pm - Beechwood Primary School, Ambleside Close, Woodley
- Thursday 8.45pm -The Hill Primary School, Peppard Lane, Caversham

JAZZ/Contemporary
Combining lots of techniques including balletic movements, long lines, release techniques and a little sparkle of jazz. Great for core strength, balance, muscle strengthening and performance. Its about losing your inhibitions and letting go, let your body do the talking!
(Caroline runs this class)

- Tuesday 8.45pm - Beechwood Primary School, Ambleside Close, Woodley

BOKWA
This energising and super fun exercise class teaches you a vocabulary of steps based on letters and numbers to create floor patterns with our feet! Quick and easy to learn, it leaves you free to focus on enjoying a great cardio workout.
Anna runs this class

- Tuesday 7.00pm - Beechwood Primary School, Ambleside Close, Woodley

BRAZILIAN DANCE
The vibrant beats of beautiful Brazilian music provide the soundtrack to the wonderful and easy to follow choreography in these uplifting exercise classes. Anna runs this class

- Thursday 7.45pm -The Hill Primary School, Peppard Lane, Caversham

PERSONAL TRAINING – What do you want to achieve?
Message me for a personal program to suit your needs.
I charge £35 for 45 minutes of exercise (plus consultation time) I work one on one or in pairs. I also do weight loss consultation which is £25 for 45 minutes. I run this at my house

ZUMBA- 19 dances, no experience needed. Everyone welcome.

Bulmershe School, Woodley at 4pm till 5.30pm email coming soon for the next Sunday Special!

Please feel free to contact me – 07885 633387
Sedge.gooding@fitness-together.co.uk