Pilates Body Awareness

General information

Pilates Body Awareness' training is unique in structure, in that it spans across 5 Levels, rather than the usual 3. And goes right up to the really tough stuff - the 35 original matwork exercises created by Joseph Pilates.

All students start at the beginning and progressively work through.
As you improve you are invited by Chris to join the next level, meaning;
* you are always in the class which is right for you.
* you are never training alongside students of different levels
* you can be confident that your teacher knows your level and needs
* you are never left trying to work out what level you should be doing
* you feel a sense of achievement as you move up the levels
* you will want to stick with it
* you feel real improvement, development and see results!

Commitment to training = Feeling of success = A lifetime of improved health.

Pilates will develop a longer, leaner and more toned body, improve posture and relieve stress and tension. It is as ideal for athletes looking to improve performance and avoid injury as it is for those with back pain or who wish to prevent the physical effects of a sedentary lifestyle creeping up on them.

The Pilates Technique is a powerful body-conditioning method, healing technique, mood enhancer and fitness training, Pilates has helped hundreds of thousands of people worldwide to maintain and develop their bodies' natural flexibility, dynamism and vitality to an advanced age.

For best results we find an ongoing commitment to the training and making Pilates part of your life will improve your health and well being for life. We have many students who have been training with us 10 years or more.

Make Pilates part of your life, now and forever.

MONDAYS;
○6-7pm Levels 1 & 2 Fitness Pilates and Tasters
○7-8pm Level 4 Advanced
○8-9pm Level 3 Intermediate

THURSDAYS;
○7-8pm Level 3 Intermediate
○8-9pm Remedial & Core Pilates Level 1, 2 & Tasters

SATURDAYS;
○10-11.30am Level 5 with Classical
○11.30am-12.30pm Remedial and Core and Tasters
○3.30-4.30pm Levels 2 & 3 Lower Intermediate
○4.30-5.30pm Levels 3 & 4 Higher Intermediate.