Therapy through Pilates

General information

Work in an office and suffering from pain in the neck, shoulder or back? Need to strengthen your core and back muscles? Tone and Tighten your waist? At Therapy through Pilates we will deliver carefully planned group classes and one on one sessions to fit your need! Pilates is not just a wonderful, non weight bearing way to keep fit, healthy and strong but it relieves pain considerably. Bad posture and over/under use of muscles are two factors that lead to back pain and unfortunately plenty of jobs lead to this. Are you spending all day sitting at a desk? Lifting children? Bending down constantly? Or working in a physically demanding job? We can help you! Pilates are proven to minimise pain, retain better posture and prevent further injuries. As a company we put your needs first and guide you to reach the goal of improving your life quality!