Pilates and Rehab Greenwich

General information

If you're looking for Pilates classes in Greenwich, look no further! We are a fully equipped Pilates studio, offering a wide range of classes 7 days a week with free street parking up to two hours.

We offer MAT and REFORMER GROUP CLASSES, STUDIO EQUIPMENT SESSIONS, PRIVATE CLASSES, INJURY TREATMENT and SPORTS MASSAGE.

Our Pilates classes are divided in different levels, from beginners to advanced, so you can find the right class for your personal level of fitness. We also have a in-house Sports Therapist, who you can consult if you have low back pain or any other injuries. We are conveniently located on Trafalgar Road, easily accessible from Blackheath, Eltham, Woolwich and surrounding areas in South East London, with free parking on the back roads up to two hours.

All of our teachers and therapists are fully qualified from recognized organisations and with years of experience in their field. Whether you are tending to a specific injury or looking to improve your overall body condition, our combined expertise in Pilates and injury rehabilitation can help you achieve your goals.

We believe that physical well-being plays an essential part in the quality of life and one way to achieve it is through quality of movement. We always advocate quality over quantity and in order to maintain a high standard of deliverance, we decided to focus on small groups and private sessions. Our programmes are specifically tailored towards the fitness and/or rehabilitation needs of each individual and are based on functional and observational assessments.

Contact us today and see what we can do for you!
info@pilatesandrehab.com