BOOSTfit

General information

Boost’s unique combination of exercises will leave your body and, just as importantly, your mind revitalised
One hour, only £5, no need to book, it’s everything you need and we have classes just down the road

Boost is a totally new fitness class. We believe that fitness is not just about your body but about your life too. Every class has different sections to focus on your different needs and to relieve your stress from a tough day, week, year or more. We aim to boost you and each other in a fun no judgement atmosphere.

We have a unique style of class, designed by our team of professionals: qualified fitness and movement-to-music instructors, osteopaths for our stretch sections, black-belt martial artists for our ‘combat’ sections. It has six distinct sections to Boost your body in the space of a one hour class in the best possible ways:
Warm up
Our warm ups do not just warm up your muscles but your mind too, the carefully picked music will inspire and uplift you with the moves to make you ready to take on the world (one step at a time). Remember it’s not how many steps you take but the fact you are taking the first one.
Stress bust
The stress bust section uses combat and martial arts moves that are suitable and adaptable for anyone to do (don’t worry no flying kung fu kicks across the room). This section will get out all your aggression, anger and stresses. Our carefully trained instructors are here to help you focus and channel all the negativity that life can throw at you to rid yourself of it in this section of class.
This section doesn’t just get aggression out; you will lose a fair few calories here as well as strengthening your body and toning up.
Boost your mood
So after all that stress busting it is time to let it go, not in a frozen kind of princess way (we have all had enough of that right???)
This is the section where the music gets fun and the moves get funky. All of our routines are simple and easy to follow, however in our Boost classes there is no wrong or right. If at any point you go wrong it DOES NOT MATTER. All that does matter is that you have a smile on your face.
Note: this section will be fun AND you will also burn some serious calories here without even realising it (ok maybe you will realise it just a little bit).
Boost your strength
So we have had the fun and this is where we get strong (and hey also have fun, we are not monsters you know)
There’s lots of jargon out there for sections like this: toning, functional training, body conditioning. We call it STRENGTH.
Strength is not just about the body but your state of mind too. In this section we use (optional) weights to build up your muscle tone and powerful music to bring out your inner warrior. Combined these will build your confidence and show you exactly what we know and believe you are capable of.
Shake it off
Phew what a journey we have all been on hey??? This is where we have a little more fun and bring our heart rates down. We shake off any lingering negativity that may be hanging around and get ready to stretch, (warning this music selection will probably contain a truckload of cheese!)
Stretch it out
So after all of that we will be giving you a good old stretch. On our team we have an osteopath who not only gives us a regular good cracking but advises and tailors our stretches to each of our workouts - so if we use more arms in one class we can focus on stretching them out properly, safely and efficiently!

EVERYONE is welcome at a boost class no matter your size, shape or fitness level. The class is full of every type of person and goal and we all support each other - that’s the beauty of Boost.Check out our class timetable at www.boostfit.com and we hope to see you at our classes soon!

Remember we are a community that is here for YOU.

TIMETABLE
MONDAY -
LIMPSFIELD SCHOOL OXTED (ON THE A25) 7.30PM
CHARLES DARWIN LEISURE CENTRE BIGGIN HILL 7.30PM
TONBRIDGE CHRISTCHURCH UNITED REFORM CHURCH 7.30PM

TUESDAY -
EDENBRIDGE EDEN CENTRE 7.30PM

WEDNESDAY -
EDENBRIDGE SCOUT HUT 9.45AM (childen welcome)
HURST GREEN METHODIST CHURCH 7.30PM

THURSDAY -
LINGFIELD VICTORIA CLUB 7.30PM SEVENOAKS VINE BAPTIST CHURCH HALL 7.30PM

FRIDAY - (from Jan 6th)
OXTED UNITED REFORM CHURCH 7.30PM

SATURDAY -
HURST GREEN COMMUNITY CENTRE 9.30AM children welcome (secure pre school playground attached to the hall)