YOGA AND PILATES FOR ALL

General information

My name is Mikala Tolley and I am a qualified Yoga, Pilates and Exercise Instructor, but much more than that, I am an enthusiast!

As a Yoga & Pilates instructor, I believe that I should be (and am) an example of what Yoga & Pilates can do for you. I love Yoga & Pilates and am genuinely excited and enthusiastic about what it can achieve. To enable me to instruct you, I continually work to ensure that I possess good posture, excellent body awareness and have great Yoga & Pilates technique. But further to this, I have excellent communication skills – I am able to explain the exercises clearly, I am friendly, approachable and empathetic. I am patient.

So if you require a great Yoga & Pilates instructor in Preston, Leyland, Chorley or throughout Lancashire, I believe that I can lead your Yoga & Pilates journey to fulfilment.

Due to Yoga & Pilates’ holistic, whole body approach to mind, body and spirit, I carry out a comprehensive an assessment of each client. I will look at you as a whole, not just a number of separate parts. For example you may present with an ankle issue, but during assessment it may become apparent that actually it is a hip issue, throwing out your bodily alignment. To correct the ankle issue, we would in fact work to correct the hip issue.
My role as your Yoga & Pilates instructor is to enable you to change your behaviours. I am here to assist you in your journey and help to keep you on the right track.

Yoga & Pilates for All provides Yoga & Pilates instruction for all people, regardless of ability. I offer:
•Group Classes
•Private Classess
•One-to-One Assessments and Instruction