The CARLOS Method

General information

The CARLOS Method Story - Personal Trainer North London.

The key message behind our branding is to develop a strong mind-set, in order to condition and strengthen your body. We place a lot of emphasis on setting and achieving goals, in order to get results in: improved strength, fitness, appearance, health and well-being.

The CARLOS Method team is very motivational, encouraging and supportive to all of our clients here at the studio. Please read our testimonials here: https://thecarlosmethod.com/what-our-clients-say/.

"Carlos" actually translates to meaning "Strong". Carlos was diagnosed with Adult ADHD at the age of 25, whilst studying at Middlesex University.

This was the initial turning point that enabled Carlos to turn around his deep, personal struggles with his ADHD condition. After several interventions, four years later from his original diagnosis, he finally had the confidence and belief to achieve his long-standing goal. He applied for a James Caan business loan and was awarded £25,000 to set up his personal training studio.

Originally we were going to be called "Up to Speed" Personal Training, to reflect the positive connotations of being efficient, capable and effective. But after some thought, we decided to call it The CARLOS Method.

Carlos had a unique concept and a real passion, drive and determination to build a brand that really looked after clients and build strong, genuine relationships with people.

We thought it was right to call it The CARLOS Method, because our ethos is: Strong Mind, Strong Body. And this is what we always instill into our clients here at the studio. To always be positive, break through self-limiting beliefs and push yourself to achieve more and more training success.

Thank you to everyone for your continued support. Without our clients we would not be where we are now and we are very grateful to all of you for this.