Mariposa Coaching

General information

Mariposa Coaching specialises in personal development, performance, interpersonal skills, improving resilience, stress management, parenting skills, relationships and well being.

I am a cognitive behavioural, solution focused coach. I enable clients to develop positive thinking in order to interact better with others and make changes to their lives either professionally or personally. The way we think influences how we feel, if we learn to think differently we can feel and act differently. Coaching can help you to experience life as you ideally wish to. This maybe improving the balance between home life and work, enhancing relationship skills to improve communication, having increased resilience, being more effective at reducing stress and an increased focus on wellbeing.

I use theoretical models and evidenced based techniques which are tailored around individual assessment and feedback. All sessions can be customised to meet client's needs and I offer one to one coaching in both business and personal settings. I deliver workshops, details on my website, and talks in venues around Bristol and Bath and for local business and organisations.

Like the butterfly 'mariposa' we all go through change that is transformative. Over a series of sessions I enable my coachees to assess where they are currently, design the outcome they would like to see, apply evidence based skills and strategies and evaluate what works. I offer private coaching, coaching at work, masterclasses, training and team coaching.

My areas of expertise include:

- Resolving conflict and establishing better functioning relationships
- Managing stress, uncertainty and change
- Developing positive thinking, problem solving and motivation
- Improving interpersonal communication style, assertiveness, anger management, negotiation skills and personal effectiveness
- Raising self esteem, resilience, confidence and wellbeing
- Improving performance, time management and effectiveness

I have 17 years experience as an accredited facilitator in group and 1:1 work. I am trained in 10 different CBT based programmes established by a major public sector organisation to enable clients to effect change. I am also a qualified PTLLS trainer in interpersonal skills, diversity and awareness of healthy relationships. I undertake continuous professional development with The Centre for Coaching in London, British Psychological Society approved. Certification in Stress Management Performance Coaching and Problem Focused Counselling, Coaching & Training at the Centre for Stress Management, Centre for Coaching accredited by Middlesex University, approved by the British Psychological Society and the International Society for Coaching Psychology. I have certification in Stress management and Performance Coaching. I have an Institute of Leadership & Management (ILM) Development certificate. I am a Member of the Association for Coaching, affiliate member of the International Society for Coaching Psychology and Associate member of the Society for Dialectical Behaviour Therapy. I have a BA Hons Degree. Coaching at Work List Member: http://www.coaching-at-work.com/listed-coach/?coachid=587. Founder of the Bristol & Bath Wellbeing Group. Freelance trainer coaching and mentoring skills for educational advisers (consultants at post grad level) for the Severn Deanery NHS trust.

Testimonials : 'Sarah is thorough, enthusiastic, engaged and interested'. She 'showed a good awareness of the importance of the power for change that is inherent in her role'.

(Making the most of your time masterclass): 'A very well structured, informative and useful workshop. Sarah's style is inclusive, warm and professional. I would definitely recommend her workshops and aim to attend more in the future! thank you Sarah! I'm so pleased I came'.

I offer a free 30 mins initial assessment interview over the phone which gives us an opportunity to establish a rapport and identify your needs. If you decide we should work together we can arrange to meet or speak on the telephone at an arranged time for as many sessions as works: it can be weekly, fortnightly or monthly depending on what is most helpful to you. I can be flexible with my hours but charge more at the weekends for coaching sessions, weekend workshop sessions are the same price as in the week.

Contact me for prices of individual coaching sessions (60 mins)

Corporate packages on request
Workshops individually priced

More information on www.mariposacoaching.co.uk or contact me via sarah.mariposacoaching@gmail.com

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Mariposa Coaching is a GoGreen business.