Complete Fitness Ltd

General information

Simon Hill of Complete Fitness has been delivering successful life changing results to clients over the last 6 years. Simon’s vast knowledge in fat loss, goal setting and biomechanical issues that clients face – ensure he delivers an all-round results orientated package. He has the ability to transform bodies, consistently adapting to every clients individual needs and goals. Each of his unique training protocols is tailored specifically to his client’s needs, adapting each and every session in order to surpass their goals & achievements.

Recently employed Matt Hughes.EX Army Physical Training Instructor of 15 years service within the Parachute Regiment and also working along side an elite bomb disposal unit. Matt played rugby union & league for the Army during his career
Having done tours of Iraq and Afghanistan Matt now suffers with a brain injury as well as PTSD after being injured on tour.
Matt may have these problems, but thrives off helping others succeed through physical activity.
Matts training skills are mainly Military style but uses functional style training as well. He has worked with a lot of people with disabilities in his time, as this is something that he`s passionate about. Matt has trained people who have come back from operational tours with life training injuries and helped Fijian Friend Derek Derenalagi with being selected for the London 2012 Olympics.
Matts training styles are hard and challenging no matter what level of fitness you are, Matt knows how to push people to their limits with minimal equipment and does not give sympathy but does empathise and encourage to get the maximum out of people
Matt is looking to help motivate individuals no matter what fitness level they are. He can add exercises to help with your needs. His main aim is to encourage fitness to as many people as possible.

also employed Lorraine Rudd who specialises in HIIT Training and Womans weight Training.

we are all set out to help develop the Titan strength and conditioning programme with adding their own experiences and qualifications.