Light Aura Yoga

General information

I teach Ashtanga vinyassa yoga.
I incorporate the four basic fundamental aspects in asana practice; Foundation, Core, The dynamic of the bandhas and Breath.
I also work with music chakra meditation and like to introduce pranayama in my classes.
I am registred with Yoga Alliance UK and I am fully insured.

Ashtanga vinyassa is a dynamic practice that builds internal heat to create purification on many levels. The fluid movement of vinyassa creates a meditative flow focusing and calming the mind.

Yoga is a beautiful gift we can give ourselves. On a mental level memory, perception, understanding, reason and intuition are all improved. On an emotional level we become more tranquil, more balanced, less anxious and less needy. Ulitmately yoga leads us to become more intimate with our spiritual nature allowing the riches to emerge.

The joy and peace it brings to me in my day to day life is quite profound. Every aspect of what I do and who I am, is touched by what I have learned.