Wellspring Internal Energy Arts

General information

~ Cultivate and relax your mind and energy through stillness and movement ~

Learning these forms deepens your connection with your 'wellspring' of inner vitality and supports your journey in health and wellbeing.

Em enjoys sharing the art of cultivating 'playful persistence' in connecting with your life force energy (qi). As rivers and streams steadily smooth their path down a mountainside, to practice in the way of water enables us to steadily release blockages that impede the vital flow of our qi ~ to restore vitality for life.

By developing a self-healing practice, we can be curious to our senses and enjoy our everyday experience of living in a body! The longevity practices of this ancient science of life can be utilized to restore and maintain our natural equilibrium.