fitdankbaby

General information

Four months old Sam is having fun. He is making gurgling noises while his mum Emily is sweating. Emily is using the specifically for the course developed fitdankbaby® belt to hold Sam during the exercises. While she is able to use her son's weight to tone her legs, Sam is enjoying the constant movement and the close body contact. With other mums and their babies, all between approximately three and seven months old, Emily is participating in a fitdankbaby® class.

Fitness and Baby that meant up to now to either book a babysitter or use a precious evening for a visit to the gym. That is going to change with this new concept from Germany. A fitness concept for mum AND baby. But what is so new and so different compared to other concepts?

The German name? fitdankbaby® means "fit thanks to baby" and that is exactly what you will be by participating in our course. The course combines two important factors: fitness training for the mums and playful exercises for the babies. The baby is not only present - it is an important part of each class and most exercises. No time for being bored! A relaxed atmosphere will guarantee an effective training session. In each class the mums work on toning the classical problem areas and do exercises for their backs and pelvic floor. You will learn about your baby's development and bond doing songs, rhymes and exercises with your baby.

Rebecca Koehler, who developed the original concept, says: "We want to offer mums an easy possibility to stay fit and active while having a small baby. With night feeds and a new routine it can be very hard to motivate yourself to be sporty. fitdankbaby® offers an uncomplicated, fun and effective way to be fit and healthy. In each lesson the mums learn something about their baby's development, meet other mums and can share their experiences. This will benefit the whole family!"