Impact Strength and Fitness

General information

If you want to train hard and have fun while doing so, while learning a bit about training and nutrition, then keep reading.

Impact Strength and Fitness has arrived to create a fun and enjoyable training environment where everyone, no matter what their ability, can join in. Our mission is to create a community, along with a training system, that can support and develop every single individual’s physical qualities, so they can achieve their goals, but more importantly be able to function and perform better in their day to day life.

Our coaching team here at Impact has been hand picked to give you a training service that is second to none. Our training practices are based on proven science and over 40 years experience of working with some of the best athletes in the world. If you’re looking for results, then look no further. You set your goals and we’ll help you reach them, our coaches have the proven ability to do so.

Our coaches ensure that every training session is designed to meet the needs and goals of each individual. No matter what your goal we’ll develop a program to suit your needs. Our coaches all have careers in professional sport, they are all university graduates, and they are all fully accredited members of the UK Strength and Conditioning Association. This is easily seen in the results they achieve in their welcoming, yet tough training environment.

We’ve certainly talked the talk, now let us show you that we can walk the walk…….