Silver Wing - Martial Arts for Life

General information

Peaceful martial arts school that also offers coaching. Our CLASSES target adults who might be a bit out of shape, or older than the average martial arts student (Many of our students are over 50 years old, several are in their seventies). We would like our students to grow their wings and have fun.
Our Shaolin-based COACHING enables leaders, performers and athletes to work with their energy in a new way, so that they can access their inner power and ability to relax. This leads to more focus, stronger presence and better results - and overall to more satisfaction and joy at work.
Shaolin is great fun and improves your agility, balance, strength and metabolism. On a mental level, it increases alertness and vitality. Our training is not about fighting or competing with each other, but about health, stress management and joy of movement.
We practice Tai Chi Chuan with soft, flowing, circular movements to build up energy, relax and learn how to breathe, and Kung Fu with harder and faster movements for strength and inner power.
Silver Wing is a diverse group of men and women who practice in a friendly and relaxed atmosphere. We support each other and like to have a good laugh.
You don’t need experience in Martial Arts or physical fitness. You will build up strength, agility and skill at a natural pace.Do try it out - we will give you a warm welcome.