Fjord Personal Training

General information

Fjord Personal training was created through a passion for quality personal training. No cowboys.

We use a series of psychometric tests which enable our trainers to create a fitness and nutrition plans tailored to you. This enables us to determine what motivates you, what makes you tick.

Personal training means assessing the individuals needs and tailoring a plan around them. The trainer is your consultant and if something doesn’t work, there is a discussion around it.

“There is always a plan B”

Fjord Personal training also understands that ‘life happens’ We work around your lifestyle changes and appreciate that you may not be able to do the things the way you used to.

Unwrap the excuses and re-assess what your capabilities really are.

We make ‘you’ happen again based on working towards realistic goals, never losing sight of them and celebrating achievements.

Health and fitness is not a quick fix, we teach gratitude and patience. Getting to know yourself can be tough!

Our belief in long term balanced nutrition is rooted in our plans, nutrition and fitness go hand in hand and the only way to achieve your goals.

We aim to empower and educate our clients to grow and recognise your achievements.

Wellness recognises the aspects of life that makes us richer in non-materialistic ways. In today’s modern world we neglect our inner self to progress up the corporate ladder or put ourselves before others. Fjord personal training assesses how different factors in your life influence your behaviour. Are you an angry person, could you plan better, do you have an addiction? By implementing small habits, we can create the bigger picture into a positive one.

We understand that Fitness isn’t just about looking good. Exercise encompasses many aspects in our day to day life. Our relationships, our work life, how we react in everyday situations, driving the car, opening the door for the old lady. Making the right choices, diet can be a huge factor in this. Being perceptive enough to plan, financially and career wise.

If you were to imagine yourself in 6 months’ time, or 10 years ago are you happy with how you turned out? What improvements would you make to yourself and how best would you go about it?

Fjord personal training can help make sense of all the conflicting ideas and messages that circulate in the media.