School of Calisthenics

General information

Our School motto is ‘raise and rise again until lambs become lions’. Along your Calisthenics journey you’ll have to keep picking yourself up, time and time again. The important thing is not whether you fail or succeed initially but that you’re learning, and that you keep learning. Keep getting up and never give up.

At the School of Calisthenics (SoC) we are passionate about three things;
1. Using Calisthenics to explore and expand the physical limits and boundaries of our body and mind!
2. Learning new and seemingly ‘impossible’ things!
3. Helping others to redefine their own ‘impossible’ by teaching calisthenics safely and effectively using knowledge and experience of Exercise Science and Strength & Conditioning coaching.

We have therefore combined our knowledge and understanding of sport science, strength and conditioning, how the body adapts and how to practically and systematically apply that within the realm of calisthenics to develop the SoC Framework.