Telisa Tai Chi Company Information
General information
Tai chi is a traditional martial art. It integrates physical external movements with meditative internal to create many benefits. Tai chi is good for balance, co-ordination, flexibility, muscle strength, cardiovascular health, relaxation and general well being. As it is a gentle exercise it is accessible to all, it is adaptable to suit all ages and abilities.
Staplehurst
- Opening hours
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Wednesday:10:15 - 11:15
- Phone number
- +447734108683
- Linki
- Social Accounts
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- Keywords
- tai chi school
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