Mum Plus One

General information

I’m Debbie Lucas and I set up Mum plus One because I’m on a mission to get mums more active!

As a mum of two little ones I know how important it is to be fit and healthy to keep up with them, but also understand how difficult it can be to find the opportunity to exercise properly.

I realised that exercise needs to be more easily accessible to mums so qualified as a pre/postnatal exercise instructor so I can run specialist classes that mums can bring their babies and toddlers along to. Some mums also bring their dogs to the walking class!

It’s important to me that you get maximum benefit from the workouts so I choose to work with small groups to allow me to teach safely and tailor exercises to accommodate your individual fitness needs at each session.

Mum plus One is designed to provide you with fun and relaxed mummy-friendly classes that will improve not only your physical fitness but also your mental well-being.

Get some fresh air, have fun and make friends at these relaxed 1 hour workouts.

Bring your baby/toddler along in a pram so they can be involved too!

Each session includes cardiovascular, toning, strength and flexibility workouts so you can shape up your whole body whilst socialising, de-stressing and enjoying the great outdoors with your little one.

Classes are suitable for any ladies, including new mums and mums-to-be.