Herts Dance & Fitness
AL74ST Welwyn Garden City, United Kingdom
Herts Dance & Fitness Company Information
General information
Herts Dance and Fitness Ltd formally known as StaceyPole
We are a dedicated Pole & Aerial Fitness training centre in Welwyn Garden City & St Albans.
With our trained, insured instructors we pride ourselves on making fitness FUN and accessible to everyone no matter what size, shape or gender.
Our Instructors are:
Stacey Snedden, Sherry Holdsworth, Sam King, Stephanie Dakani
with guest instructors Lorna James, Mat, Daniel and Wayne
We teach a HUGE range of different classes from Pole to Aerial Arts to Karate & Stretch
Check out our new class timetable :
Monday @ HD&F Welwyn Garden City
Downstairs:
6.30pm - Anti Gravity Yoga - With Stacey
7.30pm - Aerial Hoop - With Stephanie
8.30pm - Intro to Pole - With Sherry
Upstairs:
7.30pm - 9pm - Ju Jitsu - with Wayne
Tuesday @ HD&F Welwyn Garden City
Downstairs:
6.30pm - Beginner Pole - with Stephanie
7.30pm - Pole Tricks - with Sam King
8.30pm - Stretch & Flex with Sam King
Upstairs:
7.30pm - Ballet/Contempory - with Stephanie
Wednesday @ HD&F Welwyn Garden City
Downstairs:
6.30pm - Anti Gravity Yoga - with Stacey
7.30pm - Aerial Hoop - with Stacey
8.30pm - Pole Conditioning - with Stephanie / Stacey
Upstairs:
7.30pm - 9pm - Ju Jitsu - with Wayne
Thursday @ HD&F Welwyn Garden City
Downstairs:
10am - Morning Pole - with Stephanie
7pm - Cardio Boxing - with Lorna
8pm - Sexy Pole - with Stacey
Upstairs:
8pm - Adult Karate - with Daniel
Thursday @ Fitness First St Albans
8.15pm - Pole Fitness - with Stephanie & Sam King
Friday @ HD&F Welwyn Garden City
6.30pm - Rave Conditioning
Saturday @ HDF Welwyn Garden City
Downstairs:
9am - Bokwa - with Stephanie
10am - Beginners Pole - with Stephanie
11am - Ballet/Contempory - with Stephanie
Upstairs: - 5 week course starting 3rd May
11am - Aerial Arts - Silk, Trapeze, Hoop - with Mat
12pm - Acro Gymnastcs - with Mat
1pm - Aerial Arts - Silk, Trapeze, Hoop - with Mat
Pole & Aerial Classes £10 per lesson, Fitness Classes are £5 per lesson, day time or Saturday Pole class is £7.50 per class or £80 per month unlimited
info@hertsdanceandfitness.com or call 07725351671
6 Southfields Welwyn Garden City AL74ST Welwyn Garden City
- Opening hours
-
Monday:17:00 - 22:00Tuesday:17:00 - 22:00Wednesday:17:00 - 22:00Thursday:17:00 - 22:00Friday:17:00 - 22:00Saturday:09:00 - 12:00Sunday:10:00 - 18:00
- Parking
- The company has a parking lot.
- Phone number
- +447725351671
- Linki
- Social Accounts
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- Keywords
- class, physical fitness program
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