Empirical Fitness

General information

Hello! I am Will Nankervis, an ex-Royal Marine turned Personal Trainer based in St. Ives, Cornwall. I am a firm believer that fitness and looking after your health & well being should be an integral part of your lifestyle. The advantages of being fit and healthy are boundless. It significantly improves many aspects of your life; from mental health and confidence to physical health to just being able to join in with family fun.

Putting on a pair of trainers and hitting the gym is the easy part. The hardest part is keeping on track with an effective fitness regime for life and this is where I come in! I show you how fitness doesn’t have to take over your life for visible, long lasting results. I also provide advice on how good clean eating, not diets, will help you to achieve goals and maintain long lasting fitness.

My sessions are tailored for every group or individual so that everyone gets the best out of their session. For those new to fitness who want to improve the way they look and feel, we will boost your self esteem whilst developing knowledge of training techniques and healthy lifestyle choices. For those who are already fit and undertake regular training we will work to further develop your fitness and training skills.

What I offer
Bespoke 1:1 Personal Training for beginners of all abilities to more experienced individuals with a specific goal in mind.

Fat Loss & Foundations Package
An 8 week kickstart programme designed to ensure a quick but effective start to a new healthy lifestyle.

Classes:
Group classes are a great way to improve your all round fitness around friends and other like minded people. Each session is different but uses a core group of effective exercises.

Contact
For further details, information or questions, please feel free to contact me via phone or email on:

will.nankervis@yahoo.com
07715363882