My Local Pilates - Chats Palace

General information

My Local Pilates provides Pilates Matwork Courses across 5 venues in Hackney and Stratford.

* Victoria Park Harriers E9 5EG
* Chats Palace Arts Centre E9 6DF
* London Fields Yoga/Arthaus E8 3NJ
* [space] Mare Street

Classes are suitable for complete beginners through to advanced levels and are taught in small groups of no more than 12 people. Courses last 6-8 weeks and provide clear progression from start to finish.

In addition to standard Pilates classes there are:

* "Healthy Back" courses for the management of Low Back Pain

* "Pilates for Runners" courses - exercises to target key muscles used in running

*"T.L.C Pilates" - a gentle for Post-natal/Older client or those recovering from injury

Exercises are progressive, effective and safe for people of all ages and levels of fitness. The method employed for teaching is Body Control Pilates, widely thought of as the European benchmark for setting standards in Pilates teaching.

All courses must be pre-booked.

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TO BOOK: You can view the latest times, class descriptions and prices via my website www.mylocalpilates.com. You can also view brief class details by clicking on the "My Pilates Classes" tab next to the Timeline. Bookings can be made directly through Facebook Bookings Page, which uses the Booking Bug app linked to my website.

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