Katrina Moore Counsellor Psychotherapist

General information

I passionately believe that good mental health is the key to a happy and fulfilled life, and this can be accomplished when we take time to understand ourselves. We can find ourselves coming for counselling at many different points in our lives, for many different reasons. For some of us it feels easy and natural, for some it can seem daunting. My aim is to take the fear away and make the therapeutic process feel positive. I cannot promise that it will always be fun, but I hope to make it as comfortable as possible for you - and always productive.

I have experience of working in many different therapeutic settings with many different client bases. Some of the issues and conditions I have helped people deal with are; relationship issues, loss and grief, trauma, post traumatic stress disorder, depression, loneliness and isolation, bipolar, chronic illness, abandonment, eating disorders, addictions, abuse (of many types; physical, emotional, neglect, insitutional, financial, sexual, to name a few), and many other challenges besides.

With this in mind, I usually work from a humanistic core (with a strong psychodynamic slant) and will often include CBT exercises, Solution Focused Brief Therapy techniques, Mindfulness meditations, and other processes which I feel will be suitable for you and help you build your self awareness and confidence - all the while being intuitive to how comfortable and safe you feel as we progress together.