Results with OJ

General information

Welcome to Results with OJ! If you are looking to change your lifestyle, feel good about yourself, care for your body and mind and start to appreciate yourself – you’ve come to the right place!

Health and fitness has always played a major role in my life. Having played football at professional level, sport and competition has never been far away. In an age where appearance has become so important, inevitably stress has become a major issue in our every day lives. Exercise is a fantastic remedy to stress and in turn will help you feel good about yourself.

Through exercise, sensible nutrition, being aware of the power of the mind and with a support system based on friends and family, you can achieve anything - whether it’s weight loss, muscle gain, a wedding or holiday coming up that you’d love to look great for - with the right guidance and motivation, you can achieve it.

My aim is to teach my clients to exercise consistently, to eat well consistently, by providing the constant support and knowledge they need throughout, and with that help them achieve their goals and ensure they feel great as they do so!

It's not always an easy journey, life rarely is, but the only thing that is guaranteed is that if you're committed 100% - and if you're consistent in all that you do, we can achieve your goals together.

Complimentary consultation available upon request where we will discuss goals, evaluate current abilities, and create a package based on budget, goals and personal requirement.