Strength For Endurance

General information

Strength For Endurance bridges the gap between strength training and the endurance community, whether it’s with us our Training Studio in Bath (UK), training at home with your StrengthForEnduranceKIT or one of our Strength For Endurance Clinics.

Whether your passion is trail running, open water swimming or long course triathlon, everyone is looking to perform well; this season, next season and hopefully for many years to come.

But as an endurance athlete your training hours are long and your time is precious, so quality is essential. Gone are the days of going longer and harder, it’s time to be a smarter athlete.

Strength training for the endurance athlete goes way beyond how much you can squat. If you move poorly, you will perform poorly. The focus needs to be on building a resilient and efficient body that can withstand the demands of training and racing, keeping you injury free right to the finish line.

Head over to www.strengthforendurance.com to find out more